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10 Simple Tips to Maintain Mental Health

September 15, 2021
The Lime Team

Mind-Matter’s Nurturing Resilience Series

Over the course of this series we’ve talked a lot about different techniques you can use to relax, reduce stress and feel good. If you just had to take away 10 top tips to maintain your mental health, what would they be?

We just so happen to have compiled a handy list for you:

  1. Don’t bottle it up – talk about your feelings
  2. Keep active - even a walk can help
  3. Eat well and drink sensibly
  4. Practice being grateful
  5. Keep in touch with friends and loved ones
  6. Ask for help when you need it
  7. Take a break
  8. Do something you are good at and enjoy
  9. Accept who you are
  10. Care for others

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