10 Simple Tips to Maintain Mental Health

September 15, 2021

The Lime Team

Mind-Matter’s Nurturing Resilience Series

Over the course of this series we’ve talked a lot about different techniques you can use to relax, reduce stress and feel good. If you just had to take away 10 top tips to maintain your mental health, what would they be?

We just so happen to have compiled a handy list for you:

Don’t bottle it up – talk about your feelings
Keep active - even a walk can help
Eat well and drink sensibly
Practice being grateful
Keep in touch with friends and loved ones
Ask for help when you need it
Take a break
Do something you are good at and enjoy
Accept who you are
Care for others

Other news pieces

Avoiding the ‘Wellbeing eyeroll’; three ways to ensure investment in workforce wellbeing has real impact.

Community & Health

Why wellbeing is a better motivator than money

Community & Health

NHS in crisis - how can employers help?

An image of 5 people with their hands together

Be the first to know when we launch new products

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

Lime International Limited and Lime International Health Limited are part of a group of companies of which the ultimate parent company is Lime Global Limited.

Lime International Limited, Lime International Health Limited and Lime Global Limited are registered in England and Wales. Company numbers 10180963, 12473029 and 09666467 respectively. Registered office: Level 30, Leadenhall Building, 122 Leadenhall Street,London, EC3V 4AB

Lime International Limited is authorised and regulated by the Financial Conduct Authority. Registration number 759122. Further details can be found on the Financial Services Register at http://register.fca.org.uk

© 2023 Lime Global – All Rights Reserved. Visit Lime Global.