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A Practical Guide to Mindfulness

September 2, 2021
The Lime Team

Mind-Matters

Just what is mindfulness and how can you start being more mindful in your every day life?

Click below for a series of short videos explaining everything you need to know to get started with mindfulness, with Dr Russell Kolts, clinical psychologist and Professor of Psychology at Eastern Washington University. Including:

Source: LifeSpeak

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