Easy breathing for energy and stress reduction

August 27, 2021

The Lime Team

Mind-Matter’s Nurturing Resilience Series

Segmented breathing in can help bring clarity of mind, increase energy and help you let go of accumulated stress.

Listen to Christine Garand, Kundalini Yoga Teacher, Ayurveda Healer and Sat Nam Rayasan® instructor as she guides you through a quick, 6-minute segmented breathing exercise.

Source: LifeSpeak

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