Back to the Blog page

How to get better & deeper sleep

September 15, 2021
The Lime Team

Mind-Matter’s Nurturing Resilience Series

We all know that sleep is important for both our mental and physical health, but do you know why deep sleep is particularly important?

Click here for a 3-minute film that will tell you why deep sleep is vital, how to get more of it and why you can think of sleep like a balloon with Dr Colleen Carney, Director of the Sleep and Depression Laboratory.

Like to learn more about sleep, click here to check out 5 things we’ve learned about sleep here at Lime.

Source: LifeSpeak

Interested in our Cancer Essentials cover?

Find out more & get a free quote

Interested in our Rapid Diagnostics cover?

Find out more & get a free quote

Interested in Mind-Matters?

Find out more about our mental health support service combining both emotional and practical support. From just £3 per month
Learn more

Other news pieces

Mind-Matters

8-min Guided Meditation: Boost Your Mood With the 8 Breaths Minute

Read more
Mind-Matters

Laugh in the face of stress

Read more
Mind-Matters

Work-life balance or work-life blending?

Read more
An image of 5 people with their hands together

Be the first to know when we launch new products

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Lime logo white
Lime International Limited and Lime International Health Limited are part of a group of companies of which the ultimate parent company is Lime Global Limited.

Lime International Limited, Lime International Health Limited and Lime Global Limited are registered in England and Wales. Company numbers 10180963, 12473029 and 09666467 respectively. Registered office: Level 30, Leadenhall Building, 122 Leadenhall Street,London, EC3V 4AB

Lime International Limited is authorised and regulated by the Financial Conduct Authority. Registration number 759122. Further details can be found on the Financial Services Register at http://register.fca.org.uk

© 2021 Lime Global – All Rights Reserved.  Visit Lime Global.