How to get better & deeper sleep

September 15, 2021

The Lime Team

Mind-Matter’s Nurturing Resilience Series

We all know that sleep is important for both our mental and physical health, but do you know why deep sleep is particularly important?

Click here for a 3-minute film that will tell you why deep sleep is vital, how to get more of it and why you can think of sleep like a balloon with Dr Colleen Carney, Director of the Sleep and Depression Laboratory.

Like to learn more about sleep, click here to check out 5 things we’ve learned about sleep here at Lime.

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Source: LifeSpeak

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