Yes, nostril yoga is a thing, no you won’t have to balance on your nose with one leg in the air. It’s all about breathing… Turns out nostril yoga can help you to calm down and switch off the ‘fight or flight response’ which we switch into in times of stress. It slows your breath and your heartrate, giving your body and brain a chance to relax.
Click here for a short, guided introduction to nostril yoga with Christine Garand, Kundalini yoga teacher, Ayurveda healer, and Sat Nam Rasayan® instructor and give it a try for yourself.
Source: LifeSpeak
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